Weigh In record (no journal entry) for 07 February 2016
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160.9 lb
Lost so far: 12.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1804 kcal
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Fat: 70.72g | Prot: 74.08g | Carb: 226.35g.
Breakfast: Almond Milk, Coffee, White Pita Bread. Lunch: Cherry Tomatoes, Flora Original, Sainsbury's Cooked Ham Slices, Avocados, White Pita Bread. Dinner: Avocados, White Pita Bread, Marks & Spencer Chicken Casserole. Snacks/Other: Nakd Toffee Treat Fruit & Nut Nibbles, Apples, Satsuma, Tesco Jumbo Roasted Salted Peanuts. more...
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1855 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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