Weigh In record (no journal entry) for 21 May 2014
|
145.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
1725 kcal
|
Fat: 69.36g | Prot: 79.28g | Carb: 201.45g.
Breakfast: Bananas, Oat So Simple Original with Semi-Skimmed Milk, Stevia Sweet, Coffee with Milk. Lunch: Peach, Reduced Sugar and Salt Baked Beans, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Coleslaw, Pizza Hut Garlic Bread, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dickey's Barbecue Half Chicken. Snacks/Other: Werther's Original Chewy Caramels Candies, Salted Mini Pretzels, Conference Pears. more...
|
|
1608 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theoriginalcurvygirl's weight history
|