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First week of overnight fasting (I’m doing 12:12 as I’m breastfeeding) and lost 3lb-I’m so pleased!
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175.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1181 kcal
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Fat: 39.98g | Prot: 56.46g | Carb: 149.80g.
Breakfast: Oatly Oat Drink Barista Edition, Oatly Oatgurt Greek Style, By Sainsbury's Frozen Dark Sweet Cherries, Weetabix Weetabix, Bananas . Lunch: By Sainsbury's Red Lentil Penne, John West Jacket Toppers Tuna with Lime & Black Pepper. Dinner: Mashed Potato made with Milk (from Fresh), Chicken Schnitzel. more...
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losing 3.1 lb a week
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