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Edging closer to my 10 stone barrier...weighed in at 10 stone 2 lbs today! :) Maybe next week I finally manage to get under 10 stone.
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142.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1671 kcal
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Fat: 56.83g | Prot: 51.28g | Carb: 228.90g.
Breakfast: Apples, Coffee with Milk, Tesco Stevia Sweet, Bananas, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Crispy Half Duck with Pancakes & Hoisin Sauce, Prawn Crackers, Fruit Salad, Vegetable Spring Roll, Chinese Banana, Schwan's Stir Fry Vegetable Blend with Sauce, Chinese Fried Rice. Dinner: Flora Original, Toasted White Bread. Snacks/Other: Blossom Hill Rose Wine with Zinfandel. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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