Weigh In record (no journal entry) for 11 May 2014
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148.0 lb
Lost so far: 25.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1625 kcal
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Fat: 57.52g | Prot: 69.14g | Carb: 217.07g.
Breakfast: Bananas, Oat So Simple Original with Semi-Skimmed Milk, Stevia Sweet, Coffee with Milk. Lunch: Flora Original, Carrot and Lentil Soup, Skinny Topcorn Sweet 'N Salt, Tiger Bread. Dinner: Marks & Spencer Yorkshire Pudding, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Hellmann's Mayonnaise, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Sainsbury's Just Cook Chicken Crown with Garlic and Rary. Snacks/Other: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Bananas. more...
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1947 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 35.6 lb a week
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