Weigh In record (no journal entry) for 15 February 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1007 kcal
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Fat: 21.99g | Prot: 57.99g | Carb: 134.58g.
Breakfast: Oatly Oat Drink Barista Edition, By Sainsbury's Frozen Dark Sweet Cherries, Alpro Soya Original Soya Milk, Tesco Wheat Biscuits. Lunch: McCain Jacket Potato, Cucumber, Tesco Red Pepper, Tesco Cherry Tomatoes, Patak's Tikka Masala Spice Paste, Tesco Chicken Breast Fillets (130g), McCain Jacket Potato. Snacks/Other: Perkier Cacao & Salted Caramel Quinoa Bar. more...
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losing 0.3 lb a week
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