Weigh In record (no journal entry) for 20 May 2014
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144.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1442 kcal
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Fat: 24.15g | Prot: 90.82g | Carb: 223.91g.
Breakfast: Bananas, Oat So Simple Original with Semi-Skimmed Milk, Stevia Sweet, Coffee with Milk. Lunch: Kiwi Fruit, Conference Pears, White Bread, Lentil Soup. Dinner: Haddock (Fish), Green String Beans, Tomatoes, Mashed Potato. Snacks/Other: Breyers 70 Calorie Fudge Bar, Murray Mints, Bananas. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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