Weigh In record (no journal entry) for 27 April 2016
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158.3 lb
Lost so far: 15.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2183 kcal
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Fat: 75.54g | Prot: 119.43g | Carb: 237.04g.
Breakfast: Bananas, Kingsmill Farmhouse White, Smooth Peanut Butter (with Salt), The Groovy Food Company Agave Nectar, Alpro Soya Coconut Yoghurt, Sainsbury's Raisin, Almond & Honey Granola Lighter. Lunch: John West Infusions Tuna, Kingsmill Farmhouse White. Dinner: Sainsbury's Chicken and chorizo skewers, Sweet Potato, Haddock (Fish). Snacks/Other: KP Original Salted Peanuts, Sainsbury's Mini Egg Bites, Bananas, Alpro Soya Custard, Disaronno Amaretto, Hula Hoops Original (25g), Green Olives (Pickled, Canned or Bottled), R Whites Premium Diet Lemonade, Pimm's Pimm's. more...
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1824 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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