Weigh In record (no journal entry) for 24 July 2018
|
159.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1562 kcal
|
Fat: 35.53g | Prot: 51.79g | Carb: 261.67g.
Breakfast: Oatly Foamable Oat Milk, Harvest Morn Porridge Oats . Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce, Tesco Fusilli. Dinner: Lettuce Salad with Tomato, Sainsbury's Reduced Sugar & Salt Baked Beans, Portabella Mushrooms , Baked Potato (Peel Eaten). Snacks/Other: Banana, Sweet Freedom Natural Sweetness, Cocoa Powder (Unsweetened) , Oatly Foamable Oat Milk, Quaker 100% Wholegrain Rolled Oats, Bananas . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theoriginalcurvygirl's weight history
|