Weigh In record (no journal entry) for 12 November 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1396 kcal
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Fat: 23.33g | Prot: 82.22g | Carb: 214.47g.
Breakfast: Bananas , Nature's Store Hazelnut & Cocoa Spread, Hovis Medium White Bread. Lunch: Chicken casserole. Dinner: Chicken casserole. Snacks/Other: Carrots , Alpro Soya Strawberry & Banana Yogurt , Coca-Cola Coca-Cola Zero (Bottle). more...
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gaining 1.0 lb a week
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