Weigh In record (no journal entry) for 01 November 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1791 kcal
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Fat: 50.29g | Prot: 80.08g | Carb: 251.38g.
Breakfast: Bananas . Lunch: Kingsmill White Fibre , Hard-Boiled Egg , Heinz Barbecue Baked Beans. Dinner: Tesco Breaded Chicken Goujons, Sainsbury's Microwave White Rice, Sainsbury's Boneless Trout Fillets. Snacks/Other: Tesco Chunky Chocolate Cookies, Pears , Coca-Cola Coca-Cola Zero (Can). more...
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gaining 0.2 lb a week
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