Weigh In record (no journal entry) for 01 September 2022
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177.5 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2024 kcal
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Fat: 84.00g | Prot: 85.16g | Carb: 239.48g.
Breakfast: Peanut Butter, Toasted White Bread , Bananas . Lunch: Strawberries , Apples , Cherry Tomatoes, Sainsbury's Tuna Steak in Olive Oil, French or Vienna Bread (Includes Sourdough) . Dinner: Colour Fit Tomato Bruschetta, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Snacks/Other: Waitrose Love Life Sunflower Seeds, Scone. more...
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gaining 0.2 lb a week
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