Weigh In record (no journal entry) for 01 January 2017
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154.3 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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593 kcal
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Fat: 29.13g | Prot: 13.35g | Carb: 76.41g.
Breakfast: Nakd Pecan Pie Bar, Flora Freedom, Coffee, Bananas, Oatly Foamable Oat Milk, Warburtons Thin Bagel Cinnamon & Raisin. Snacks/Other: Almonds. more...
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gaining 0.4 lb a week
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