Weigh In record (no journal entry) for 16 September 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1762 kcal
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Fat: 55.96g | Prot: 63.84g | Carb: 246.52g.
Breakfast: Apples , Oatly Oat Drink Barista Edition, Tesco Value Porridge Oats. Lunch: Sun Grown Cashew Nuts, Uncle Ben's Sweet & Sour No Added Sugar , Veetee Thai Jasmine Rice. Dinner: Flora Light, Kingsmill 50/50 No Crust, Scrambled Egg (Whole, Cooked) , Heinz Barbecue Baked Beans, Marks & Spencer Egg Noodles. Snacks/Other: Alpro Go on Passion Fruit, Bananas , Oatly Foamable Oat Milk. more...
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losing 3.9 lb a week
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