Weigh In record (no journal entry) for 03 August 2014
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138.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1798 kcal
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Fat: 45.95g | Prot: 59.62g | Carb: 253.13g.
Breakfast: Bananas, Tesco Stevia Sweet, Coffee with Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Pears, Bananas, I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread. Dinner: Apple Cider, Gin and Slimline Tonic Can, Best of Both sliced rolls, Trader Joe's Raspberry Tarte, Swedish Glace Soya Ice Cream, Bamboo Lane Chicken Skewers, Waitrose Extra Lean Premium Pork Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Special K Bar. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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