Weigh In record (no journal entry) for 19 November 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1747 kcal
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Fat: 38.13g | Prot: 63.48g | Carb: 287.62g.
Breakfast: Bananas . Lunch: Tomatoes, Tesco Portobello Mushrooms , McCain Jacket Potato, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Boiled Potato, Tesco Finest Portobello Mushrooms, Heinz Baked Beans , Fried Egg . Snacks/Other: Asda Green Seedless Grapes, Tesco Californian Raisins, Date, Bananas . more...
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losing 3.7 lb a week
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