Weigh In record (no journal entry) for 29 December 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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718 kcal
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Fat: 16.89g | Prot: 17.56g | Carb: 126.63g.
Breakfast: Oatly Foamable Oat Milk, Tesco Frozen Berries, Sainsbury's Scottish Porridge Oats, Lemon, Sugar, By Sainsbury's Peach & Black Tea. Lunch: Cooked Asparagus (from Fresh), Morrisons White Potatoes, Oatmeal Crackers, Tesco Cucumber, Carrots . more...
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gaining 0.5 lb a week
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