Weigh In record (no journal entry) for 10 February 2015
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149.9 lb
Lost so far: 23.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1630 kcal
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Fat: 53.16g | Prot: 64.43g | Carb: 226.75g.
Breakfast: Copella Cloudy Apple Juice, Lindt Lindor Milk Chocolate Ball, Bananas, Nutella Hazelnut Spread, Kingsmill White Loaf Medium. Lunch: Tesco Cherry Tomatoes, Sliced Ham, Tesco Crusty White Roll, Co-Op Carrot & Coriander Soup. Dinner: Cranberry Sauce (Sweetened, Canned), Tesco Single Cream, Fruit Salad, Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Kellogg's Special K Biscuit Moments - Chocolate, Kallo Low Fat Rice Cakes. more...
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gaining 0.7 lb a week
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