Weigh In record (no journal entry) for 30 January 2015
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148.8 lb
Lost so far: 24.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1772 kcal
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Fat: 52.79g | Prot: 52.08g | Carb: 274.91g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Bananas, Tesco Stevia Sweet, Raisins (Seedless), Coffee with Milk. Lunch: Waitrose Essential Cherry Tomatoes, Arla Lactofree Cheese, Sainsbury's Tiger Bread. Dinner: Mayonnaise, Green String Beans, Tesco Baby New Potatoes, Tesco Lightly Dusted Haddock Fillet. Snacks/Other: Fruit-Tella Chewy Candy, Tuc Original Crackers, Bananas. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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