Weigh In record (no journal entry) for 02 September 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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749 kcal
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Fat: 35.77g | Prot: 36.60g | Carb: 76.41g.
Breakfast: Wetherspoon Smashed Avocado on Wholewheat Toast . Lunch: Green Smoothie, Egg Omelette , Spinach (Chopped or Leaf, Frozen) . more...
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losing 1.5 lb a week
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