Weigh In record (no journal entry) for 24 August 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1438 kcal
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Fat: 28.03g | Prot: 33.29g | Carb: 272.28g.
Breakfast: Moo Free Lily-Lu's Minty Mini Moo, Sweet Freedom Natural Sweetness, Frozen Berries, Oatly Foamable Oat Milk, Flahavan's Irish Porridge Oats. Lunch: Tomato Puree, White Potatoes (Flesh and Skin, Baked) , Daliya, Quorn Crispy Nuggets. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goodfella's Vegan Falafel Pizza, Fat Free Potato Chips. Snacks/Other: Watermelon , Bananas . more...
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losing 1.5 lb a week
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