Weigh In record (no journal entry) for 14 June 2020
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1176 kcal
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Fat: 38.38g | Prot: 50.60g | Carb: 156.94g.
Breakfast: Bananas , Tesco Frozen Berries, Oats . Lunch: Alpro Soya Plain Yoghurt, Alpro Soya Light Milk, Heinz Seriously Good Light Mayonnaise, Egg, Morrisons White Potatoes. Dinner: Tesco Petits Pois & Baby Carrots, Tesco Microwave Basmati Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Tesco Mini Wheat Breadsticks , Tesco Baby Plum Tomatoes, Carrots . more...
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losing 1.3 lb a week
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