Weigh In record (no journal entry) for 15 June 2014
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145.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2014:
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1454 kcal
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Fat: 29.40g | Prot: 46.20g | Carb: 261.25g.
Breakfast: Soy Yogurt, Quaker Oat So Simple Original with Semi-Skimmed Milk, Coffee with Milk, Tesco Stevia Sweet, Bananas. Lunch: Coffee with Milk, Becel Light Margarine, White Bread. Dinner: Toro Norwegian Mushy Peas, Mashed Potato made with Milk (from Fresh), Birds Eye Fish Fingers (5). Snacks/Other: Buddy Fruits Blended Fruit & Skim Milk - Banana, Fruit Smoothie Drink, Apples, White Chocolate, Cantaloupe Melons. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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