Date started: 22 Feb 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 192.2 lb
21 Jul 24	164.0 lb	Reasonably Well
17 Jul 24	163.1 lb	Reasonably Well
16 Jul 24	163.4 lb	Reasonably Well
14 Jul 24	166.2 lb	Reasonably Well
13 Jul 24	162.9 lb	Reasonably Well
12 Jul 24	163.1 lb	Reasonably Well
11 Jul 24	163.8 lb	Reasonably Well
10 Jul 24	166.0 lb	Reasonably Well
05 Jul 24	165.8 lb	Reasonably Well
14 Jun 24	164.7 lb	Reasonably Well
13 Jun 24	165.6 lb	Reasonably Well
04 Jun 24	165.8 lb	Reasonably Well
01 Jun 24	166.0 lb	Reasonably Well
31 May 24	167.3 lb	Reasonably Well
02 Feb 24	163.1 lb	Reasonably Well
01 Feb 24	164.0 lb	Reasonably Well
27 Jan 24	164.9 lb	Reasonably Well
26 Jan 24	165.8 lb	Reasonably Well
24 Jan 24	166.0 lb	Reasonably Well
19 Jan 24	164.2 lb	Reasonably Well
18 Jan 24	164.7 lb	Reasonably Well
11 Jan 24	165.8 lb	Reasonably Well
10 Jan 24	166.4 lb	Reasonably Well
09 Jan 24	167.6 lb	Reasonably Well
08 Jan 24	169.8 lb	Reasonably Well
07 Jan 24	167.6 lb	Reasonably Well
20 Aug 23	158.3 lb	Reasonably Well
11 Aug 23	159.8 lb	Reasonably Well
05 Aug 23	161.8 lb	Reasonably Well
22 Jul 23	160.9 lb	Reasonably Well
13 Apr 23	153.4 lb	Reasonably Well
06 Apr 23	155.0 lb	Reasonably Well
01 Apr 23	154.3 lb	Reasonably Well
27 Mar 23	154.8 lb	Reasonably Well
26 Mar 23	156.1 lb	Reasonably Well
25 Mar 23	156.1 lb	Reasonably Well
23 Mar 23	156.7 lb	Reasonably Well
10 Mar 23	151.7 lb	Reasonably Well
01 Mar 23	151.9 lb	Reasonably Well
28 Feb 23	152.8 lb	Reasonably Well
14 Feb 23	152.3 lb	Reasonably Well
04 Feb 23	151.0 lb	Reasonably Well
23 Jan 23	152.1 lb	Reasonably Well
20 Jan 23	150.4 lb	Reasonably Well
19 Jan 23	151.5 lb	Reasonably Well
17 Jan 23	152.1 lb	Reasonably Well
12 Jan 23	151.7 lb	Reasonably Well
11 Jan 23	153.0 lb	Reasonably Well
09 Jan 23	153.4 lb	Reasonably Well
06 Jan 23	154.1 lb	Reasonably Well
05 Jan 23	154.3 lb	Reasonably Well
04 Jan 23	154.5 lb	Reasonably Well
02 Jan 23	157.9 lb	Reasonably Well
31 Dec 22	155.0 lb	Reasonably Well
16 Dec 22	150.4 lb	Reasonably Well
15 Dec 22	151.2 lb	Reasonably Well
11 Dec 22	152.1 lb	Reasonably Well
09 Dec 22	155.4 lb	Reasonably Well
07 Dec 22	154.1 lb	Reasonably Well
05 Dec 22	154.3 lb	Reasonably Well
04 Dec 22	152.3 lb	Reasonably Well
03 Dec 22	153.2 lb	Reasonably Well
30 Nov 22	154.5 lb	Reasonably Well
28 Nov 22	156.3 lb	Reasonably Well
26 Oct 22	154.5 lb	Reasonably Well
25 Oct 22	155.4 lb	Reasonably Well
24 Oct 22	156.5 lb	Reasonably Well
23 Oct 22	156.1 lb	Reasonably Well
22 Oct 22	152.8 lb	Reasonably Well
21 Oct 22	155.2 lb	Reasonably Well
20 Oct 22	154.8 lb	Reasonably Well
14 Oct 22	153.7 lb	Reasonably Well
13 Oct 22	153.9 lb	Reasonably Well
12 Oct 22	154.8 lb	Reasonably Well
11 Oct 22	155.2 lb	Reasonably Well
10 Oct 22	155.0 lb	Reasonably Well
02 Oct 22	152.8 lb	Reasonably Well
01 Oct 22	150.4 lb	Reasonably Well
30 Sep 22	151.9 lb	Reasonably Well
29 Sep 22	152.3 lb	Reasonably Well
28 Sep 22	153.0 lb	Reasonably Well
27 Sep 22	152.6 lb	Reasonably Well
24 Sep 22	151.7 lb	Reasonably Well
21 Sep 22	151.9 lb	Reasonably Well
20 Sep 22	151.9 lb	Reasonably Well
19 Sep 22	153.0 lb	Reasonably Well
18 Sep 22	152.3 lb	Reasonably Well
17 Sep 22	153.2 lb	Reasonably Well
16 Sep 22	153.4 lb	Reasonably Well
15 Sep 22	153.7 lb	Reasonably Well
14 Sep 22	154.1 lb	Reasonably Well
10 Sep 22	153.7 lb	Reasonably Well
09 Sep 22	152.6 lb	Reasonably Well
06 Sep 22	152.6 lb	Reasonably Well
05 Sep 22	153.7 lb	Reasonably Well
04 Sep 22	154.3 lb	Reasonably Well
02 Sep 22	153.9 lb	Reasonably Well
01 Sep 22	154.1 lb	Reasonably Well
31 Aug 22	154.1 lb	Reasonably Well
27 Aug 22	152.8 lb	Reasonably Well
26 Aug 22	154.8 lb	Reasonably Well
25 Aug 22	154.3 lb	Reasonably Well
24 Aug 22	155.2 lb	Reasonably Well
23 Aug 22	155.4 lb	Reasonably Well
22 Aug 22	157.2 lb	Reasonably Well
20 Aug 22	155.9 lb	Reasonably Well
19 Aug 22	156.5 lb	Reasonably Well
14 Aug 22	158.7 lb	Reasonably Well
12 Aug 22	156.5 lb	Reasonably Well
11 Aug 22	154.8 lb	Reasonably Well
10 Aug 22	155.0 lb	Reasonably Well
09 Aug 22	156.1 lb	Reasonably Well
08 Aug 22	157.4 lb	Reasonably Well
07 Aug 22	158.1 lb	Reasonably Well
06 Aug 22	157.6 lb	Reasonably Well
05 Aug 22	157.0 lb	Reasonably Well
03 Aug 22	156.5 lb	Reasonably Well
02 Aug 22	156.1 lb	Reasonably Well
01 Aug 22	157.0 lb	Reasonably Well
31 Jul 22	157.9 lb	Reasonably Well
30 Jul 22	156.1 lb	Reasonably Well
29 Jul 22	157.9 lb	Reasonably Well
28 Jul 22	157.2 lb	Reasonably Well
27 Jul 22	158.1 lb	Reasonably Well
26 Jul 22	158.5 lb	Reasonably Well
25 Jul 22	158.3 lb	Reasonably Well
24 Jul 22	157.2 lb	Reasonably Well
23 Jul 22	157.4 lb	Reasonably Well
22 Jul 22	157.9 lb	Reasonably Well
21 Jul 22	155.6 lb	Reasonably Well
20 Jul 22	157.6 lb	Reasonably Well
19 Jul 22	158.1 lb	Reasonably Well
18 Jul 22	158.7 lb	Reasonably Well
17 Jul 22	158.5 lb	Reasonably Well
16 Jul 22	160.5 lb	Reasonably Well
15 Jul 22	157.6 lb	Reasonably Well
14 Jul 22	159.0 lb	Reasonably Well
13 Jul 22	159.6 lb	Reasonably Well
12 Jul 22	160.1 lb	Reasonably Well
11 Jul 22	161.2 lb	Reasonably Well
10 Jul 22	159.6 lb	Reasonably Well
09 Jul 22	159.8 lb	Reasonably Well
08 Jul 22	160.5 lb	Reasonably Well
07 Jul 22	159.6 lb	Reasonably Well
06 Jul 22	159.6 lb	Reasonably Well
05 Jul 22	159.6 lb	Reasonably Well
03 Jul 22	161.4 lb	Reasonably Well
02 Jul 22	160.1 lb	Reasonably Well
01 Jul 22	161.2 lb	Reasonably Well
30 Jun 22	160.3 lb	Reasonably Well
29 Jun 22	161.4 lb	Reasonably Well
28 Jun 22	161.8 lb	Reasonably Well
27 Jun 22	162.3 lb	Reasonably Well
26 Jun 22	163.4 lb	Reasonably Well
25 Jun 22	162.9 lb	Reasonably Well
24 Jun 22	161.8 lb	Reasonably Well
23 Jun 22	162.0 lb	Reasonably Well
21 Jun 22	161.6 lb	Reasonably Well
20 Jun 22	161.4 lb	Reasonably Well
19 Jun 22	161.6 lb	Reasonably Well
18 Jun 22	163.1 lb	Reasonably Well
17 Jun 22	162.7 lb	Reasonably Well
16 Jun 22	163.8 lb	Reasonably Well
15 Jun 22	163.4 lb	Reasonably Well
14 Jun 22	162.5 lb	Reasonably Well
13 Jun 22	163.1 lb	Reasonably Well
12 Jun 22	162.5 lb	Reasonably Well
11 Jun 22	161.6 lb	Reasonably Well
10 Jun 22	163.1 lb	Reasonably Well
09 Jun 22	164.0 lb	Reasonably Well
08 Jun 22	164.5 lb	Reasonably Well
07 Jun 22	164.9 lb	Reasonably Well
06 Jun 22	165.3 lb	Reasonably Well
05 Jun 22	164.2 lb	Reasonably Well
04 Jun 22	164.2 lb	Reasonably Well
03 Jun 22	163.6 lb	Reasonably Well
02 Jun 22	163.1 lb	Reasonably Well
01 Jun 22	163.8 lb	Reasonably Well
31 May 22	164.0 lb	Reasonably Well
30 May 22	164.7 lb	Reasonably Well
29 May 22	164.5 lb	Reasonably Well
27 May 22	163.4 lb	Reasonably Well
25 May 22	162.7 lb	Reasonably Well
24 May 22	164.9 lb	Reasonably Well
22 May 22	166.2 lb	Reasonably Well
19 May 22	164.7 lb	Reasonably Well
18 May 22	166.2 lb	Reasonably Well
17 May 22	166.4 lb	Reasonably Well
16 May 22	168.0 lb	Reasonably Well
15 May 22	167.6 lb	Reasonably Well
14 May 22	169.1 lb	Reasonably Well
13 May 22	168.9 lb	Reasonably Well
12 May 22	168.0 lb	Reasonably Well
11 May 22	168.4 lb	Reasonably Well
10 May 22	167.8 lb	Reasonably Well
09 May 22	168.0 lb	Reasonably Well
08 May 22	166.4 lb	Reasonably Well
07 May 22	166.9 lb	Reasonably Well
06 May 22	168.0 lb	Reasonably Well
05 May 22	166.7 lb	Reasonably Well
04 May 22	167.8 lb	Reasonably Well
03 May 22	167.8 lb	Reasonably Well
02 May 22	168.4 lb	Reasonably Well
01 May 22	168.9 lb	Reasonably Well
30 Apr 22	170.2 lb	Reasonably Well
29 Apr 22	170.0 lb	Reasonably Well
28 Apr 22	169.3 lb	Reasonably Well
27 Apr 22	171.7 lb	Reasonably Well
26 Apr 22	172.2 lb	Reasonably Well
22 Apr 22	174.2 lb	Reasonably Well
21 Apr 22	175.0 lb	Reasonably Well
20 Apr 22	175.9 lb	Reasonably Well
19 Apr 22	176.4 lb	Reasonably Well
17 Apr 22	174.6 lb	Reasonably Well
16 Apr 22	174.2 lb	Reasonably Well
15 Apr 22	174.8 lb	Reasonably Well
14 Apr 22	172.6 lb	Reasonably Well
12 Apr 22	171.7 lb	Reasonably Well
11 Apr 22	174.2 lb	Reasonably Well
10 Apr 22	173.5 lb	Reasonably Well
09 Apr 22	171.7 lb	Reasonably Well
08 Apr 22	171.1 lb	Reasonably Well
07 Apr 22	171.3 lb	Reasonably Well
06 Apr 22	172.2 lb	Reasonably Well
05 Apr 22	172.4 lb	Reasonably Well
04 Apr 22	172.4 lb	Reasonably Well
03 Apr 22	172.2 lb	Reasonably Well
02 Apr 22	172.6 lb	Reasonably Well
01 Apr 22	171.1 lb	Reasonably Well
31 Mar 22	171.3 lb	Reasonably Well
30 Mar 22	171.7 lb	Reasonably Well
29 Mar 22	172.6 lb	Reasonably Well
28 Mar 22	172.8 lb	Reasonably Well
27 Mar 22	173.5 lb	Reasonably Well
26 Mar 22	174.4 lb	Reasonably Well
25 Mar 22	176.6 lb	Reasonably Well
24 Mar 22	176.1 lb	Reasonably Well
23 Mar 22	175.0 lb	Reasonably Well
22 Mar 22	175.7 lb	Reasonably Well
21 Mar 22	176.1 lb	Reasonably Well
20 Mar 22	176.4 lb	Reasonably Well
19 Mar 22	177.3 lb	Reasonably Well
18 Mar 22	176.6 lb	Reasonably Well
17 Mar 22	175.7 lb	Reasonably Well
16 Mar 22	176.4 lb	Reasonably Well
15 Mar 22	177.7 lb	Reasonably Well
14 Mar 22	178.8 lb	Reasonably Well
13 Mar 22	177.7 lb	Reasonably Well
12 Mar 22	176.4 lb	Reasonably Well
11 Mar 22	177.5 lb	Reasonably Well
10 Mar 22	179.0 lb	Reasonably Well
09 Mar 22	179.7 lb	Reasonably Well
08 Mar 22	180.3 lb	Reasonably Well
07 Mar 22	182.3 lb	Reasonably Well
06 Mar 22	183.6 lb	Reasonably Well
05 Mar 22	183.2 lb	Reasonably Well
02 Mar 22	183.0 lb	Reasonably Well
25 Feb 22	181.7 lb	Reasonably Well
24 Feb 22	182.8 lb	Reasonably Well
23 Feb 22	184.1 lb	Reasonably Well
22 Feb 22	183.6 lb	Reasonably Well
21 Feb 22	183.4 lb	Reasonably Well
13 Feb 22	180.6 lb	Reasonably Well
09 Feb 22	179.2 lb	Reasonably Well
07 Feb 22	180.8 lb	Reasonably Well
09 Jan 22	178.6 lb	Reasonably Well
08 Jan 22	177.3 lb	Reasonably Well
07 Jan 22	178.4 lb	Reasonably Well
06 Jan 22	177.9 lb	Reasonably Well
30 Dec 21	179.5 lb	Reasonably Well
28 Dec 21	178.8 lb	Reasonably Well
20 Dec 21	180.3 lb	Reasonably Well
12 Dec 21	177.5 lb	Reasonably Well
11 Dec 21	177.0 lb	Reasonably Well
10 Dec 21	175.9 lb	Reasonably Well
07 Dec 21	175.5 lb	Reasonably Well
05 Dec 21	175.9 lb	Reasonably Well
04 Dec 21	174.8 lb	Reasonably Well
03 Dec 21	176.1 lb	Reasonably Well
01 Dec 21	175.9 lb	Reasonably Well
30 Nov 21	177.0 lb	Reasonably Well
29 Nov 21	177.5 lb	Reasonably Well
28 Nov 21	177.7 lb	Reasonably Well
24 Nov 21	178.4 lb	Reasonably Well
23 Nov 21	177.7 lb	Reasonably Well
22 Nov 21	179.9 lb	Reasonably Well
19 Nov 21	176.8 lb	Reasonably Well
18 Nov 21	177.3 lb	Reasonably Well
16 Nov 21	178.4 lb	Reasonably Well
14 Nov 21	178.8 lb	Reasonably Well
13 Nov 21	177.3 lb	Reasonably Well
12 Nov 21	179.0 lb	Reasonably Well
10 Nov 21	179.7 lb	Reasonably Well
03 Nov 21	181.2 lb	Reasonably Well
02 Nov 21	183.0 lb	Reasonably Well
01 Nov 21	183.2 lb	Reasonably Well
28 Oct 21	179.5 lb	Reasonably Well
12 Oct 21	178.6 lb	Reasonably Well
11 Oct 21	181.0 lb	Reasonably Well
08 Oct 21	179.9 lb	Reasonably Well
07 Oct 21	181.2 lb	Reasonably Well
02 Oct 21	178.8 lb	Reasonably Well
01 Oct 21	181.7 lb	Reasonably Well
30 Sep 21	181.9 lb	Reasonably Well
29 Sep 21	182.1 lb	Reasonably Well
28 Sep 21	182.3 lb	Reasonably Well
27 Sep 21	182.8 lb	Reasonably Well
25 Sep 21	181.2 lb	Reasonably Well
24 Sep 21	179.9 lb	Reasonably Well
23 Sep 21	180.8 lb	Reasonably Well
22 Sep 21	181.0 lb	Reasonably Well
21 Sep 21	182.3 lb	Reasonably Well
17 Sep 21	182.5 lb	Reasonably Well
15 Sep 21	182.1 lb	Reasonably Well
14 Sep 21	183.2 lb	Reasonably Well
13 Sep 21	185.2 lb	Reasonably Well
12 Sep 21	187.0 lb	Reasonably Well
06 Sep 21	183.4 lb	Reasonably Well
05 Sep 21	182.8 lb	Reasonably Well
04 Sep 21	183.6 lb	Reasonably Well
03 Sep 21	181.9 lb	Reasonably Well
02 Sep 21	183.4 lb	Reasonably Well
27 Aug 21	178.1 lb	Reasonably Well
26 Aug 21	179.5 lb	Reasonably Well
24 Aug 21	180.3 lb	Reasonably Well
22 Aug 21	179.7 lb	Reasonably Well
21 Aug 21	179.2 lb	Reasonably Well
20 Aug 21	181.0 lb	Reasonably Well
17 Aug 21	181.2 lb	Reasonably Well
16 Aug 21	182.1 lb	Reasonably Well
14 Aug 21	181.4 lb	Reasonably Well
10 Aug 21	181.2 lb	Reasonably Well
09 Aug 21	183.4 lb	Reasonably Well
06 Aug 21	180.1 lb	Reasonably Well
05 Aug 21	181.0 lb	Reasonably Well
03 Aug 21	182.3 lb	Reasonably Well
29 Jul 21	182.8 lb	Reasonably Well
28 Jul 21	182.1 lb	Reasonably Well
26 Jul 21	183.2 lb	Reasonably Well
23 Jul 21	180.8 lb	Reasonably Well
21 Jul 21	179.7 lb	Reasonably Well
20 Jul 21	180.8 lb	Reasonably Well
19 Jul 21	181.7 lb	Reasonably Well
16 Jul 21	181.0 lb	Reasonably Well
15 Jul 21	181.9 lb	Reasonably Well
13 Jul 21	179.2 lb	Reasonably Well
12 Jul 21	179.9 lb	Reasonably Well
10 Jul 21	178.6 lb	Reasonably Well
09 Jul 21	179.0 lb	Reasonably Well
08 Jul 21	180.6 lb	Reasonably Well
07 Jul 21	179.2 lb	Reasonably Well
06 Jul 21	178.4 lb	Reasonably Well
04 Jul 21	179.5 lb	Reasonably Well
03 Jul 21	178.8 lb	Reasonably Well
02 Jul 21	179.0 lb	Reasonably Well
01 Jul 21	180.1 lb	Reasonably Well
30 Jun 21	180.8 lb	Reasonably Well
29 Jun 21	182.1 lb	Reasonably Well
25 Jun 21	182.3 lb	Reasonably Well
24 Jun 21	181.4 lb	Reasonably Well
23 Jun 21	181.7 lb	Reasonably Well
21 Jun 21	185.0 lb	Reasonably Well
16 Jun 21	181.2 lb	Reasonably Well
15 Jun 21	182.5 lb	Reasonably Well
13 Jun 21	183.2 lb	Reasonably Well
12 Jun 21	182.8 lb	Reasonably Well
10 Jun 21	180.8 lb	Reasonably Well
09 Jun 21	180.6 lb	Reasonably Well
08 Jun 21	181.7 lb	Reasonably Well
07 Jun 21	183.6 lb	Reasonably Well
06 Jun 21	184.1 lb	Reasonably Well
05 Jun 21	183.0 lb	Reasonably Well
04 Jun 21	182.1 lb	Reasonably Well
03 Jun 21	182.3 lb	Reasonably Well
02 Jun 21	183.6 lb	Reasonably Well
01 Jun 21	186.5 lb	Reasonably Well
31 May 21	186.7 lb	Reasonably Well
28 May 21	185.6 lb	Reasonably Well
26 May 21	186.5 lb	Reasonably Well
25 May 21	185.6 lb	Reasonably Well
17 May 21	184.3 lb	Reasonably Well
14 May 21	183.0 lb	Reasonably Well
11 May 21	183.6 lb	Reasonably Well
10 May 21	185.4 lb	Reasonably Well
06 May 21	184.1 lb	Reasonably Well
01 May 21	185.2 lb	Reasonably Well
30 Apr 21	183.9 lb	Reasonably Well
29 Apr 21	184.3 lb	Reasonably Well
27 Apr 21	184.5 lb	Reasonably Well
24 Apr 21	183.0 lb	Reasonably Well
16 Apr 21	181.2 lb	Reasonably Well
11 Apr 21	182.5 lb	Reasonably Well
10 Apr 21	182.1 lb	Reasonably Well
07 Apr 21	181.2 lb	Reasonably Well
30 Mar 21	180.8 lb	Reasonably Well
23 Mar 21	177.5 lb	Reasonably Well
21 Mar 21	178.8 lb	Reasonably Well
19 Mar 21	177.5 lb	Reasonably Well
18 Mar 21	178.1 lb	Reasonably Well
16 Mar 21	178.4 lb	Reasonably Well
15 Mar 21	180.8 lb	Reasonably Well
09 Mar 21	179.2 lb	Reasonably Well
06 Mar 21	176.6 lb	Reasonably Well
05 Mar 21	177.3 lb	Reasonably Well
26 Feb 21	176.8 lb	Reasonably Well
25 Feb 21	175.7 lb	Reasonably Well
24 Feb 21	177.3 lb	Reasonably Well
21 Feb 21	176.8 lb	Reasonably Well
20 Feb 21	175.9 lb	Reasonably Well
18 Feb 21	176.1 lb	Reasonably Well
11 Feb 21	177.3 lb	Reasonably Well
03 Feb 21	175.9 lb	Reasonably Well
02 Feb 21	177.3 lb	Reasonably Well
31 Jan 21	178.6 lb	Reasonably Well
30 Jan 21	177.5 lb	Reasonably Well
29 Jan 21	177.3 lb	Reasonably Well
28 Jan 21	176.6 lb	Reasonably Well
27 Jan 21	177.3 lb	Reasonably Well
26 Jan 21	178.6 lb	Reasonably Well
25 Jan 21	179.7 lb	Reasonably Well
22 Jan 21	178.8 lb	Reasonably Well
21 Jan 21	180.3 lb	Reasonably Well
20 Jan 21	181.4 lb	Reasonably Well
18 Jan 21	180.6 lb	Reasonably Well
12 Jan 21	178.6 lb	Reasonably Well
09 Jan 21	178.1 lb	Reasonably Well
06 Jan 21	178.8 lb	Reasonably Well
05 Jan 21	179.2 lb	Reasonably Well
04 Jan 21	179.5 lb	Reasonably Well
03 Jan 21	179.7 lb	Reasonably Well
02 Jan 21	178.6 lb	Reasonably Well
30 Dec 20	175.0 lb	Reasonably Well
29 Dec 20	173.9 lb	Reasonably Well
28 Dec 20	175.3 lb	Reasonably Well
24 Dec 20	173.9 lb	Reasonably Well
22 Dec 20	174.2 lb	Reasonably Well
20 Dec 20	173.1 lb	Reasonably Well
19 Dec 20	173.1 lb	Reasonably Well
18 Dec 20	172.6 lb	Reasonably Well
17 Dec 20	173.3 lb	Reasonably Well
15 Dec 20	172.6 lb	Reasonably Well
14 Dec 20	172.8 lb	Reasonably Well
13 Dec 20	173.9 lb	Reasonably Well
12 Dec 20	173.7 lb	Reasonably Well
11 Dec 20	175.5 lb	Reasonably Well
10 Dec 20	174.6 lb	Reasonably Well
09 Dec 20	175.7 lb	Reasonably Well
08 Dec 20	176.4 lb	Reasonably Well
07 Dec 20	178.4 lb	Reasonably Well
05 Dec 20	177.5 lb	Reasonably Well
04 Dec 20	175.7 lb	Reasonably Well
23 Nov 20	176.8 lb	Reasonably Well
18 Nov 20	174.6 lb	Reasonably Well
17 Nov 20	174.6 lb	Reasonably Well
15 Nov 20	176.4 lb	Reasonably Well
14 Nov 20	176.1 lb	Reasonably Well
13 Nov 20	175.7 lb	Reasonably Well
12 Nov 20	176.1 lb	Reasonably Well
11 Nov 20	176.1 lb	Reasonably Well
10 Nov 20	176.1 lb	Reasonably Well
09 Nov 20	176.6 lb	Reasonably Well
08 Nov 20	175.9 lb	Reasonably Well
07 Nov 20	174.6 lb	Reasonably Well
06 Nov 20	175.3 lb	Reasonably Well
05 Nov 20	175.9 lb	Reasonably Well
04 Nov 20	176.8 lb	Reasonably Well
03 Nov 20	177.0 lb	Reasonably Well
02 Nov 20	178.4 lb	Reasonably Well
01 Nov 20	177.7 lb	Reasonably Well
31 Oct 20	175.9 lb	Reasonably Well
27 Oct 20	177.0 lb	Reasonably Well
26 Oct 20	178.4 lb	Reasonably Well
20 Oct 20	177.9 lb	Reasonably Well
16 Oct 20	177.3 lb	Reasonably Well
15 Oct 20	178.6 lb	Reasonably Well
13 Oct 20	176.4 lb	Reasonably Well
12 Oct 20	177.0 lb	Reasonably Well
11 Oct 20	178.4 lb	Reasonably Well
07 Oct 20	177.5 lb	Reasonably Well
06 Oct 20	178.6 lb	Reasonably Well
05 Oct 20	180.3 lb	Reasonably Well
03 Oct 20	178.4 lb	Reasonably Well
02 Oct 20	178.8 lb	Reasonably Well
01 Oct 20	178.6 lb	Reasonably Well
30 Sep 20	177.5 lb	Reasonably Well
28 Sep 20	178.6 lb	Reasonably Well
27 Sep 20	180.6 lb	Reasonably Well
25 Sep 20	180.3 lb	Reasonably Well
24 Sep 20	179.7 lb	Reasonably Well
23 Sep 20	180.3 lb	Reasonably Well
22 Sep 20	181.4 lb	Reasonably Well
20 Sep 20	183.0 lb	Reasonably Well
19 Sep 20	182.5 lb	Reasonably Well
18 Sep 20	181.2 lb	Reasonably Well
17 Sep 20	182.3 lb	Reasonably Well
16 Sep 20	183.0 lb	Reasonably Well
15 Sep 20	183.9 lb	Reasonably Well
14 Sep 20	184.7 lb	Reasonably Well
03 Sep 20	182.1 lb	Reasonably Well
30 Aug 20	178.4 lb	Reasonably Well
26 Aug 20	177.5 lb	Reasonably Well
25 Aug 20	177.9 lb	Reasonably Well
24 Aug 20	178.8 lb	Reasonably Well
21 Aug 20	175.9 lb	Reasonably Well
20 Aug 20	176.1 lb	Reasonably Well
16 Aug 20	177.3 lb	Reasonably Well
11 Aug 20	175.9 lb	Reasonably Well
10 Aug 20	176.8 lb	Reasonably Well
08 Aug 20	177.5 lb	Reasonably Well
07 Aug 20	177.9 lb	Reasonably Well
06 Aug 20	178.6 lb	Reasonably Well
03 Aug 20	179.5 lb	Reasonably Well
02 Aug 20	178.8 lb	Reasonably Well
01 Aug 20	179.9 lb	Reasonably Well
31 Jul 20	178.8 lb	Reasonably Well
30 Jul 20	180.1 lb	Reasonably Well
29 Jul 20	181.9 lb	Reasonably Well
28 Jul 20	182.8 lb	Reasonably Well
22 Jul 20	181.7 lb	Reasonably Well
21 Jul 20	182.5 lb	Reasonably Well
18 Jul 20	181.4 lb	Reasonably Well
16 Jul 20	179.7 lb	Reasonably Well
15 Jul 20	181.9 lb	Reasonably Well
10 Jul 20	179.9 lb	Reasonably Well
08 Jul 20	180.1 lb	Reasonably Well
07 Jul 20	181.9 lb	Reasonably Well
05 Jul 20	181.0 lb	Reasonably Well
03 Jul 20	182.1 lb	Reasonably Well
01 Jul 20	182.8 lb	Reasonably Well
30 Jun 20	183.2 lb	Reasonably Well
29 Jun 20	184.3 lb	Reasonably Well
27 Jun 20	183.6 lb	Reasonably Well
24 Jun 20	181.0 lb	Reasonably Well
23 Jun 20	181.7 lb	Reasonably Well
22 Jun 20	182.5 lb	Reasonably Well
18 Jun 20	181.0 lb	Reasonably Well
17 Jun 20	182.3 lb	Reasonably Well
12 Jun 20	182.8 lb	Reasonably Well
07 Jun 20	183.6 lb	Reasonably Well
26 May 20	181.4 lb	Reasonably Well
25 May 20	182.3 lb	Reasonably Well
14 May 20	183.6 lb	Reasonably Well
13 May 20	184.7 lb	Reasonably Well
12 May 20	185.4 lb	Reasonably Well
11 May 20	185.0 lb	Reasonably Well
10 May 20	183.9 lb	Reasonably Well
08 May 20	182.5 lb	Reasonably Well
07 May 20	183.0 lb	Reasonably Well
05 May 20	182.3 lb	Reasonably Well
04 May 20	182.8 lb	Reasonably Well
03 May 20	182.1 lb	Reasonably Well
02 May 20	182.8 lb	Reasonably Well
01 May 20	184.1 lb	Reasonably Well
29 Apr 20	184.5 lb	Reasonably Well
28 Apr 20	185.6 lb	Reasonably Well
27 Apr 20	186.3 lb	Reasonably Well
26 Apr 20	186.1 lb	Reasonably Well
25 Apr 20	186.3 lb	Reasonably Well
22 Apr 20	187.4 lb	Reasonably Well
21 Apr 20	188.1 lb	Reasonably Well
20 Apr 20	189.4 lb	Reasonably Well
19 Apr 20	189.4 lb	Reasonably Well
18 Apr 20	188.3 lb	Reasonably Well
17 Apr 20	188.5 lb	Reasonably Well
16 Apr 20	190.3 lb	Reasonably Well
15 Apr 20	191.4 lb	Reasonably Well
12 Apr 20	188.7 lb	Reasonably Well
08 Apr 20	189.4 lb	Reasonably Well
05 Apr 20	189.6 lb	Reasonably Well
04 Apr 20	190.7 lb	Reasonably Well
27 Mar 20	188.9 lb	Reasonably Well
19 Mar 20	189.2 lb	Reasonably Well
18 Mar 20	188.5 lb	Reasonably Well
16 Mar 20	187.4 lb	Reasonably Well
15 Mar 20	187.6 lb	Reasonably Well
14 Mar 20	186.7 lb	Reasonably Well
12 Mar 20	187.2 lb	Reasonably Well
11 Mar 20	188.1 lb	Reasonably Well
10 Mar 20	189.6 lb	Reasonably Well
06 Mar 20	189.2 lb	Reasonably Well
04 Mar 20	188.5 lb	Reasonably Well
03 Mar 20	190.3 lb	Reasonably Well
27 Feb 20	189.2 lb	Reasonably Well
26 Feb 20	189.8 lb	Reasonably Well
25 Feb 20	189.4 lb	Reasonably Well
24 Feb 20	188.9 lb	Reasonably Well
23 Feb 20	190.7 lb	Reasonably Well
22 Feb 20	192.2 lb	Reasonably Well

Date started: 08 Jun 18

Date	Weight	How closely followed?	Goal: 151.5 lb Start: 191.1 lb
19 Feb 20	186.3 lb	Reasonably Well
18 Feb 20	187.2 lb	Reasonably Well
17 Feb 20	189.8 lb	Reasonably Well
15 Feb 20	189.2 lb	Reasonably Well
14 Feb 20	188.7 lb	Reasonably Well
13 Feb 20	189.2 lb	Reasonably Well
12 Feb 20	190.7 lb	Reasonably Well
11 Feb 20	190.9 lb	Reasonably Well
10 Feb 20	190.7 lb	Reasonably Well
09 Feb 20	191.8 lb	Reasonably Well
05 Feb 20	191.1 lb	Reasonably Well
03 Feb 20	191.8 lb	Reasonably Well
02 Feb 20	190.7 lb	Reasonably Well
01 Feb 20	189.8 lb	Reasonably Well
23 Jan 20	188.1 lb	Reasonably Well
20 Jan 20	191.1 lb	Reasonably Well
18 Jan 20	189.8 lb	Reasonably Well
15 Jan 20	188.1 lb	Reasonably Well
13 Jan 20	188.7 lb	Reasonably Well
12 Jan 20	188.5 lb	Reasonably Well
11 Jan 20	188.3 lb	Reasonably Well
10 Jan 20	188.7 lb	Reasonably Well
08 Jan 20	189.6 lb	Reasonably Well
04 Jan 20	191.4 lb	Reasonably Well
03 Jan 20	191.8 lb	Reasonably Well
01 Jan 20	193.6 lb	Reasonably Well
26 Dec 19	189.4 lb	Reasonably Well
17 Dec 19	185.6 lb	Reasonably Well
16 Dec 19	187.4 lb	Reasonably Well
11 Dec 19	188.3 lb	Reasonably Well
09 Dec 19	188.9 lb	Reasonably Well
07 Dec 19	187.4 lb	Reasonably Well
02 Dec 19	186.1 lb	Reasonably Well
09 Nov 19	181.0 lb	Reasonably Well
07 Nov 19	180.1 lb	Reasonably Well
25 Oct 19	181.7 lb	Reasonably Well
23 Oct 19	182.3 lb	Reasonably Well
22 Oct 19	184.3 lb	Reasonably Well
21 Oct 19	180.3 lb	Reasonably Well
20 Oct 19	186.1 lb	Reasonably Well
24 Sep 19	183.0 lb	Reasonably Well
20 Sep 19	182.5 lb	Reasonably Well
18 Sep 19	183.9 lb	Reasonably Well
09 Sep 19	182.3 lb	Reasonably Well
08 Sep 19	182.5 lb	Reasonably Well
06 Sep 19	183.2 lb	Reasonably Well
05 Sep 19	183.4 lb	Reasonably Well
04 Sep 19	184.1 lb	Reasonably Well
03 Sep 19	184.5 lb	Reasonably Well
02 Sep 19	186.1 lb	Reasonably Well
29 Aug 19	183.0 lb	Reasonably Well
28 Aug 19	185.4 lb	Reasonably Well
27 Aug 19	187.0 lb	Reasonably Well
26 Aug 19	188.9 lb	Reasonably Well
23 Aug 19	186.7 lb	Reasonably Well
17 Aug 19	186.3 lb	Reasonably Well
16 Aug 19	183.9 lb	Reasonably Well
13 Aug 19	185.6 lb	Reasonably Well
12 Aug 19	186.3 lb	Reasonably Well
11 Aug 19	187.6 lb	Reasonably Well
05 Aug 19	183.4 lb	Reasonably Well
04 Aug 19	182.1 lb	Reasonably Well
01 Aug 19	180.6 lb	Reasonably Well
29 Jul 19	181.2 lb	Reasonably Well
24 Jul 19	180.6 lb	Reasonably Well
19 Jul 19	180.3 lb	Reasonably Well
18 Jul 19	179.9 lb	Reasonably Well
17 Jul 19	178.8 lb	Reasonably Well
16 Jul 19	178.1 lb	Reasonably Well
15 Jul 19	177.0 lb	Reasonably Well
14 Jul 19	178.1 lb	Reasonably Well
13 Jul 19	177.0 lb	Reasonably Well
12 Jul 19	175.3 lb	Reasonably Well
10 Jul 19	173.7 lb	Reasonably Well
09 Jul 19	174.4 lb	Reasonably Well
08 Jul 19	175.0 lb	Reasonably Well
06 Jul 19	176.4 lb	Reasonably Well
05 Jul 19	175.7 lb	Reasonably Well
04 Jul 19	175.9 lb	Reasonably Well
03 Jul 19	177.3 lb	Reasonably Well
01 Jul 19	177.9 lb	Reasonably Well
30 Jun 19	178.4 lb	Reasonably Well
28 Jun 19	178.8 lb	Reasonably Well
27 Jun 19	179.2 lb	Reasonably Well
26 Jun 19	179.7 lb	Reasonably Well
25 Jun 19	181.9 lb	Reasonably Well
24 Jun 19	180.6 lb	Reasonably Well
23 Jun 19	181.0 lb	Reasonably Well
22 Jun 19	178.8 lb	Reasonably Well
21 Jun 19	180.6 lb	Reasonably Well
20 Jun 19	180.3 lb	Reasonably Well
19 Jun 19	178.4 lb	Reasonably Well
18 Jun 19	177.0 lb	Reasonably Well
17 Jun 19	179.0 lb	Reasonably Well
16 Jun 19	178.4 lb	Reasonably Well
15 Jun 19	178.6 lb	Reasonably Well
14 Jun 19	175.5 lb	Reasonably Well
13 Jun 19	176.8 lb	Reasonably Well
12 Jun 19	178.4 lb	Reasonably Well
11 Jun 19	179.0 lb	Reasonably Well
10 Jun 19	178.1 lb	Reasonably Well
08 Jun 19	177.9 lb	Reasonably Well
07 Jun 19	176.6 lb	Reasonably Well
06 Jun 19	177.5 lb	Reasonably Well
05 Jun 19	179.5 lb	Reasonably Well
04 Jun 19	181.0 lb	Reasonably Well
03 Jun 19	185.6 lb	Reasonably Well
30 May 19	178.6 lb	Reasonably Well
29 May 19	180.3 lb	Reasonably Well
27 May 19	180.1 lb	Reasonably Well
21 May 19	178.8 lb	Reasonably Well
09 May 19	172.6 lb	Reasonably Well
08 May 19	173.1 lb	Reasonably Well
06 May 19	173.3 lb	Reasonably Well
04 May 19	173.5 lb	Reasonably Well
03 May 19	173.9 lb	Reasonably Well
02 May 19	174.4 lb	Reasonably Well
01 May 19	174.6 lb	Reasonably Well
30 Apr 19	175.5 lb	Reasonably Well
29 Apr 19	177.3 lb	Reasonably Well
23 Apr 19	176.4 lb	Reasonably Well
22 Apr 19	177.0 lb	Reasonably Well
21 Apr 19	176.1 lb	Reasonably Well
20 Apr 19	177.0 lb	Reasonably Well
19 Apr 19	174.8 lb	Reasonably Well
18 Apr 19	175.5 lb	Reasonably Well
17 Apr 19	177.3 lb	Reasonably Well
16 Apr 19	175.9 lb	Reasonably Well
15 Apr 19	176.6 lb	Reasonably Well
14 Apr 19	176.8 lb	Reasonably Well
12 Apr 19	175.7 lb	Reasonably Well
04 Apr 19	174.6 lb	Reasonably Well
03 Apr 19	175.0 lb	Reasonably Well
02 Apr 19	175.3 lb	Reasonably Well
01 Apr 19	176.4 lb	Reasonably Well
31 Mar 19	177.0 lb	Reasonably Well
30 Mar 19	177.7 lb	Reasonably Well
29 Mar 19	174.6 lb	Reasonably Well
28 Mar 19	175.0 lb	Reasonably Well
27 Mar 19	175.7 lb	Reasonably Well
22 Mar 19	173.5 lb	Reasonably Well
20 Mar 19	173.7 lb	Reasonably Well
19 Mar 19	174.4 lb	Reasonably Well
17 Mar 19	173.7 lb	Reasonably Well
16 Mar 19	171.5 lb	Reasonably Well
14 Mar 19	170.6 lb	Reasonably Well
13 Mar 19	172.6 lb	Reasonably Well
12 Mar 19	173.5 lb	Reasonably Well
11 Mar 19	175.9 lb	Reasonably Well
08 Mar 19	177.5 lb	Reasonably Well
07 Mar 19	177.3 lb	Reasonably Well
06 Mar 19	178.6 lb	Reasonably Well
05 Mar 19	179.9 lb	Reasonably Well
25 Feb 19	171.5 lb	Reasonably Well
09 Feb 19	171.7 lb	Reasonably Well
31 Jan 19	169.8 lb	Reasonably Well
30 Jan 19	170.0 lb	Reasonably Well
29 Jan 19	170.9 lb	Reasonably Well
28 Jan 19	171.5 lb	Reasonably Well
22 Jan 19	170.2 lb	Reasonably Well
20 Jan 19	170.0 lb	Reasonably Well
19 Jan 19	170.2 lb	Reasonably Well
18 Jan 19	170.4 lb	Reasonably Well
17 Jan 19	170.9 lb	Reasonably Well
16 Jan 19	171.1 lb	Reasonably Well
13 Jan 19	172.0 lb	Reasonably Well
10 Jan 19	173.1 lb	Reasonably Well
09 Jan 19	173.9 lb	Reasonably Well
07 Jan 19	172.4 lb	Reasonably Well
30 Dec 18	173.5 lb	Reasonably Well
27 Dec 18	172.2 lb	Reasonably Well
26 Dec 18	171.7 lb	Reasonably Well
24 Dec 18	168.2 lb	Reasonably Well
23 Dec 18	168.4 lb	Reasonably Well
20 Dec 18	167.3 lb	Reasonably Well
17 Dec 18	168.2 lb	Reasonably Well
16 Dec 18	169.1 lb	Reasonably Well
15 Dec 18	167.3 lb	Reasonably Well
14 Dec 18	167.6 lb	Reasonably Well
13 Dec 18	166.9 lb	Reasonably Well
12 Dec 18	167.8 lb	Reasonably Well
11 Dec 18	168.2 lb	Reasonably Well
10 Dec 18	170.0 lb	Reasonably Well
09 Dec 18	168.0 lb	Reasonably Well
08 Dec 18	168.7 lb	Reasonably Well
06 Dec 18	168.9 lb	Reasonably Well
05 Dec 18	169.5 lb	Reasonably Well
03 Dec 18	170.0 lb	Reasonably Well
30 Nov 18	170.2 lb	Reasonably Well
29 Nov 18	169.3 lb	Reasonably Well
28 Nov 18	170.2 lb	Reasonably Well
26 Nov 18	170.6 lb	Reasonably Well
24 Nov 18	173.5 lb	Reasonably Well
19 Nov 18	170.2 lb	Reasonably Well
18 Nov 18	170.2 lb	Reasonably Well
16 Nov 18	171.3 lb	Reasonably Well
13 Nov 18	172.0 lb	Reasonably Well
06 Nov 18	170.9 lb	Reasonably Well
05 Nov 18	171.7 lb	Reasonably Well
04 Nov 18	172.2 lb	Reasonably Well
29 Oct 18	170.9 lb	Reasonably Well
27 Oct 18	169.1 lb	Reasonably Well
26 Oct 18	170.4 lb	Reasonably Well
25 Oct 18	170.6 lb	Reasonably Well
23 Oct 18	171.3 lb	Reasonably Well
22 Oct 18	171.5 lb	Reasonably Well
20 Oct 18	173.1 lb	Reasonably Well
12 Oct 18	171.5 lb	Reasonably Well
07 Oct 18	172.0 lb	Reasonably Well
06 Oct 18	171.3 lb	Reasonably Well
04 Oct 18	171.1 lb	Reasonably Well
01 Oct 18	171.7 lb	Reasonably Well
30 Sep 18	172.2 lb	Reasonably Well
29 Sep 18	173.1 lb	Reasonably Well
28 Sep 18	173.5 lb	Reasonably Well
26 Sep 18	174.4 lb	Reasonably Well
25 Sep 18	173.7 lb	Reasonably Well
24 Sep 18	173.9 lb	Reasonably Well
23 Sep 18	175.0 lb	Reasonably Well
20 Sep 18	174.8 lb	Reasonably Well
19 Sep 18	174.6 lb	Reasonably Well
18 Sep 18	176.1 lb	Reasonably Well
17 Sep 18	177.0 lb	Reasonably Well
16 Sep 18	177.9 lb	Reasonably Well
15 Sep 18	174.6 lb	Reasonably Well
14 Sep 18	175.5 lb	Reasonably Well
13 Sep 18	177.0 lb	Reasonably Well
12 Sep 18	176.6 lb	Reasonably Well
11 Sep 18	177.3 lb	Reasonably Well
09 Sep 18	179.7 lb	Reasonably Well
08 Sep 18	179.9 lb	Reasonably Well
27 Aug 18	177.3 lb	Reasonably Well
26 Aug 18	177.7 lb	Reasonably Well
25 Aug 18	177.5 lb	Reasonably Well
24 Aug 18	177.9 lb	Reasonably Well
22 Aug 18	177.5 lb	Reasonably Well
21 Aug 18	177.7 lb	Reasonably Well
20 Aug 18	176.1 lb	Reasonably Well
19 Aug 18	175.3 lb	Reasonably Well
18 Aug 18	174.8 lb	Reasonably Well
17 Aug 18	175.5 lb	Reasonably Well
15 Aug 18	176.4 lb	Reasonably Well
14 Aug 18	175.7 lb	Reasonably Well
13 Aug 18	176.6 lb	Reasonably Well
11 Aug 18	175.9 lb	Reasonably Well
10 Aug 18	174.6 lb	Reasonably Well
09 Aug 18	175.5 lb	Reasonably Well
08 Aug 18	176.1 lb	Reasonably Well
07 Aug 18	177.0 lb	Reasonably Well
06 Aug 18	178.4 lb	Reasonably Well
05 Aug 18	178.6 lb	Reasonably Well
03 Aug 18	177.3 lb	Reasonably Well
02 Aug 18	177.9 lb	Reasonably Well
31 Jul 18	178.1 lb	Reasonably Well
30 Jul 18	179.5 lb	Reasonably Well
29 Jul 18	179.2 lb	Reasonably Well
28 Jul 18	179.0 lb	Reasonably Well
27 Jul 18	178.6 lb	Reasonably Well
26 Jul 18	179.0 lb	Reasonably Well
25 Jul 18	178.4 lb	Reasonably Well
24 Jul 18	178.8 lb	Reasonably Well
23 Jul 18	180.8 lb	Reasonably Well
21 Jul 18	179.2 lb	Reasonably Well
20 Jul 18	179.7 lb	Reasonably Well
19 Jul 18	179.0 lb	Reasonably Well
18 Jul 18	180.1 lb	Reasonably Well
15 Jul 18	179.7 lb	Reasonably Well
14 Jul 18	178.4 lb	Reasonably Well
13 Jul 18	178.6 lb	Reasonably Well
12 Jul 18	179.9 lb	Reasonably Well
11 Jul 18	180.8 lb	Reasonably Well
10 Jul 18	182.1 lb	Reasonably Well
09 Jul 18	181.7 lb	Reasonably Well
08 Jul 18	182.1 lb	Reasonably Well
07 Jul 18	182.8 lb	Reasonably Well
05 Jul 18	182.5 lb	Reasonably Well
04 Jul 18	181.4 lb	Reasonably Well
03 Jul 18	180.1 lb	Reasonably Well
02 Jul 18	180.6 lb	Reasonably Well
01 Jul 18	181.2 lb	Reasonably Well
30 Jun 18	183.0 lb	Reasonably Well
29 Jun 18	183.2 lb	Reasonably Well
14 Jun 18	182.8 lb	Reasonably Well
13 Jun 18	182.3 lb	Reasonably Well
12 Jun 18	182.5 lb	Reasonably Well
09 Jun 18	183.6 lb	Reasonably Well
08 Jun 18	191.1 lb	Reasonably Well