Weigh In record (no journal entry) for 14 July 2022
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159.0 lb
Lost so far: 33.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1473 kcal
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Fat: 62.16g | Prot: 88.36g | Carb: 135.68g.
Breakfast: Perrier Eau Gazeuse, Lipton Thé Vert Menthe Intense, Oeuf, Banane, Daco Bello Formule Zen. Lunch: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Perrier Eau Gazeuse, Lipton Thé Vert Menthe, Daco Bello Formule Zen, Wasa Authentique, Activia Yaourt Figue, La Vache qui rit Fromage (17,5g). Dinner: Daco Bello Formule Zen, Lipton Thé Vert Menthe, Vergers Gourmands Compote de Pomme Allégée en Sucres, Banane, Haricots Verts, Tournedos de Boeuf. more...
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losing 4.6 lb a week
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