Weigh In record (no journal entry) for 25 September 2021
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181.2 lb
Lost so far: 11.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1183 kcal
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Fat: 43.84g | Prot: 72.11g | Carb: 123.79g.
Breakfast: Sucre, Perrier Eau Gazeuse, Marie Blachère Pain Sportif, Nestlé Ricoré, Kiwi, Sicilia Jus de Citron, Jordans Country Crisp 4 Noix, Oeuf sur le Plat. Lunch: Jordans Country Crisp 4 Noix, Sicilia Jus de Citron, Perrier Eau Gazeuse, Pâturages Petit Suisse 3,6%, Fleury Michon Jambon le Tranché Fin, Isostar High Protein 25. more...
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gaining 9.3 lb a week
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