Weigh In record (no journal entry) for 31 March 2022
|
171.3 lb
Lost so far: 20.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2022:
|
1361 kcal
|
Fat: 47.90g | Prot: 83.99g | Carb: 145.40g.
Breakfast: Perrier Eau Gazeuse, Lipton Thé Vert Menthe Intense, Oeuf, Clémentines, Banane, Noix de Cajou. Lunch: Marque Repère Épinards Hachés , Clémentines, Perrier Eau Gazeuse, Bavette de Boeuf, Vergers Gourmands Compote de Pommes, La Vache qui rit Fromage (17,5g), Lipton Thé Vert Menthe Intense, Bio Village Crackers 3 Graines. Dinner: Lipton Thé Vert Menthe, Clémentines, Activia Ananas, Riz Basmati (Cuit), U Jambon de Bayonne. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karine-et-karine's weight history
|