Weigh In record (no journal entry) for 10 December 2020
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174.6 lb
Lost so far: 17.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2168 kcal
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Fat: 85.15g | Prot: 122.92g | Carb: 231.53g.
Breakfast: Sucre, Perrier Eau Gazeuse, Carrefour Confiture de Figues, Nestlé Ricoré, Auchan Petits Pains Grillés au Blé Complet, Sicilia Jus de Citron, Monoprix Beurre Doux, Clémentines. Lunch: Fromage Brie, Baguette, Compote, Mélange de Légumes (Surgelés), Échine de Porc, Gyma Sauce Salade, Carottes. Dinner: Kiwi, Monoprix Beurre Doux, Bacon, Cornichons, L'étal du Boucher Steak Haché , Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Jacquet Pain Hamburger, Jacquet Pain Hamburger. more...
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losing 7.7 lb a week
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