Weigh In record (no journal entry) for 21 March 2022
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176.1 lb
Lost so far: 16.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1371 kcal
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Fat: 51.82g | Prot: 83.23g | Carb: 146.26g.
Breakfast: Lipton Thé Vert Menthe Intense, Noix de Cajou, Agidra Flocons D’Avoine Bio, Banane, Perrier Eau Gazeuse. Lunch: Kiwi, Riz Basmati (Cuit), Noix de Cajou, Lipton Thé Vert Menthe Intense, Oeuf, Pâturages Petit Suisse 3,6%, Perrier Eau Gazeuse. Dinner: Activia Ananas, Clémentines, Rôti de Veau, Haricots Rouges (en Conserve). more...
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losing 1.5 lb a week
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