Weigh In record (no journal entry) for 06 July 2019
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176.4 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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509 kcal
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Fat: 16.87g | Prot: 13.88g | Carb: 76.64g.
Breakfast: Jafaden 100% Pur Jus d'orange, Auchan Lait Demi-Écrémé , Carrefour Flocons d'avoine, Pomme Golden, Noix de Pécan. more...
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gaining 4.6 lb a week
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karine-et-karine's weight history
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