Weigh In record (no journal entry) for 13 March 2022
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177.7 lb
Lost so far: 14.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1772 kcal
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Fat: 101.36g | Prot: 71.63g | Carb: 146.71g.
Breakfast: Jambon, Lipton Thé Vert Menthe Intense, Clémentines, Alesto Cerneaux de Noix de Californie. Lunch: Pain, Clémentines, Kiwi, Banane, Poitrine de Porc, Rôti de Boeuf, Vinaigrette Française, Huile d'Olive, Concombre (avec Peau), Tomates, Picard Tartiflette au Reblochon de Savoie AOP. Dinner: Concombre (Pelé), Tomates, Activia Yaourt Figue, Rôti de Boeuf. more...
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gaining 9.3 lb a week
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