Weigh In record (no journal entry) for 04 November 2020
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176.8 lb
Lost so far: 15.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1204 kcal
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Fat: 32.60g | Prot: 58.91g | Carb: 169.14g.
Breakfast: La Vache qui rit Portion, Nestlé Ricoré, Perrier Eau Gazeuse, Sucre, Baguette, Sicilia Jus de Citron, Raisins. Lunch: Monoprix Beurre Doux, Panzani Torti, Aldi Steak Haché Façon Bouchère, Jus de Citron, Clémentines, Milbona Bifidus Muesli. more...
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losing 1.5 lb a week
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