Weigh In record (no journal entry) for 17 September 2021
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182.5 lb
Lost so far: 9.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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980 kcal
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Fat: 26.74g | Prot: 72.74g | Carb: 114.72g.
Breakfast: Perrier Eau Gazeuse, Nestlé Ricoré, Beurre de Cacahuètes, Leader Price Sucre en Morceaux, Jambon, Kiwi, Sicilia Jus de Citron, Baguette. Lunch: Tradilège Roti de Boeuf Cuit, Activia Yaourt Figue, Banane. more...
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gaining 1.5 lb a week
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