Weigh In record (no journal entry) for 13 July 2021
|
179.2 lb
Lost so far: 13.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
408 kcal
|
Fat: 14.64g | Prot: 16.69g | Carb: 49.80g.
Breakfast: Heudebert Biscottes, Perrier Eau Gazeuse, Pêche, Nestlé Ricoré, Carrefour Confiture de Figues, Sicilia Jus de Citron, Monoprix Beurre Doux. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karine-et-karine's weight history
|