Weigh In record (no journal entry) for 06 October 2020
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178.6 lb
Lost so far: 13.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1428 kcal
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Fat: 40.18g | Prot: 107.82g | Carb: 159.55g.
Breakfast: Auchan Petits Pains Grillés au Blé Complet, Sucre, Nestlé Ricoré, Pulco Orange, La Vache qui rit Portion, Prunes. Lunch: Kiwi, Auchan Petits Pains Grillés au Blé Complet, Président Emmental Râpé Fondant, Lesieur La Sauce Crudités Nature Légère, Casino Véritable Jambon Persillé de Bourgogne , Sicilia Jus de Citron, Perrier Eau Gazeuse, Concombre (Pelé). Dinner: Jus de Citron, Activia Poire, Auchan Steak Haché Façon Bouchère , Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Éric Favre Abdo Slim Protéine de Sèche . more...
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losing 12.3 lb a week
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