Weigh In record (no journal entry) for 15 September 2021
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182.1 lb
Lost so far: 10.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1484 kcal
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Fat: 41.88g | Prot: 72.74g | Carb: 160.47g.
Breakfast: Beurre de Cacahuètes, Jambon, Carrefour Baguette Rustique, Sicilia Jus de Citron, Perrier Eau Gazeuse, Nestlé Ricoré, Kiwi. Lunch: Activia Yaourt Figue, Président Emmental Râpé Fondant, Carrefour Baguette Rustique, Sicilia Jus de Citron, Perrier Eau Gazeuse, Riz Blanc (à Longs Grains , Cuit), Tomates Cerises, Oeuf sur le Plat. Dinner: 1664 Bière (500ml), 1664 Bière . more...
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3830 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Apple Health - 22 hours. more...
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losing 7.7 lb a week
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