Weigh In record (no journal entry) for 13 February 2020
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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859 kcal
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Fat: 35.47g | Prot: 46.94g | Carb: 88.13g.
Breakfast: Marque Repère Petits Pains Grillés au Froment, Sucre, Perrier Eau Gazeuse, Senseo Café, Carrefour Lait Demi Écrémé, Kiwi, Sicilia Jus de Citron, Monoprix Beurre Doux. Lunch: Kiwi, Yoplait Panier de Yoplait, Saint Azay Jambon Cru Italien, Kiri Kiri, Soupe, Sicilia Jus de Citron, Perrier Eau Gazeuse. more...
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2165 kcal
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Activities & Exercise:
Tapis de marche, vélo elliptique - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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