Weigh In record (no journal entry) for 30 June 2021
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180.8 lb
Lost so far: 11.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1574 kcal
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Fat: 59.20g | Prot: 49.75g | Carb: 208.36g.
Breakfast: Guimauves, Oranges, Maxwell House Qualité Filtre, Abricots, Carrefour Lait Demi Écrémé , Carrefour Lait Demi Écrémé , Quaker Cruesli Mélange de Noix. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Baguette, Camembert, Parmesan (Râpé), Quinoa (Cuit), Auchan Gratin d'aubergines, Amora Sauce Crudité, Carrefour Carottes Râpées , Tomates. Dinner: Pâtes (Cuites), Maggi Fond de Volaille , Oignons, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Melon, Tomates, Ciboulette, Perrier Eau Gazeuse, Sicilia Jus de Citron. Snacks/Other: Sicilia Jus de Citron, Perrier Eau Gazeuse. more...
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losing 9.3 lb a week
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 Comments
Génial 👍 ont reste bien motivé passer un belle journée
30 Jun 21 by member: Nlono7700
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