Weigh In record (no journal entry) for 07 October 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1978 kcal
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Fat: 70.14g | Prot: 88.38g | Carb: 243.99g.
Breakfast: Raisins, Clémentines, Épi d'or Petits Pains Grillés au Blé Complet, Perrier Eau Gazeuse, Senseo Café, Saint Louis Sucre Morceaux de Canne, Carrefour Confiture de Figues, Carrefour Lait Demi Écrémé, Sicilia Jus de Citron, Monoprix Beurre Doux. Lunch: Carrefour Yaourt Bifidus Muesli, Sel, Sicilia Jus de Citron, Perrier Eau Gazeuse, Puget Huile d'olive Vierge Extra Bio, Tartare Marque Ail et Fines Herbes, Vinaigre, Baguette, Tomates, Salade Verte, Endive, Entrecôte de Boeuf. Dinner: Gini Gini Lemon , Vinaigre, Puget Huile d'olive Vierge Extra Bio, Tomates, Carrefour Yaourt Bifidus Muesli, Endive, Jus de Citron, Perrier Eau Gazeuse, Baguette, Escalope de Poulet. Snacks/Other: Daddy Sucre en Morceaux, Café au Lait, Jus de Citron, Perrier Eau Gazeuse, Raisins, Carrefour Yaourt Bifidus Muesli. more...
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gaining 4.6 lb a week
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