Weigh In record (no journal entry) for 31 July 2018
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178.1 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1778 kcal
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Fat: 67.73g | Prot: 61.83g | Carb: 233.65g.
Breakfast: Jacquet Baguettine Briochée , Abricots, Sicilia Jus de Citron, Perrier Eau Gazeuse, Monoprix Beurre Doux, Carrefour Confiture de Figues, Lipton Thé Citron. Lunch: Melon, Aldi Steak Haché Façon Bouchère, Vinaigre, La Vache qui rit Portion, Perrier Eau Gazeuse, Puget Huile d'olive Vierge Extra Bio, Sicilia Jus de Citron, Endive, Jacquet Baguettine Blé Tendre. Dinner: Baguette, Épaisse Milkshake au Chocolat, Épaisse Milkshake au Chocolat, St Michel Galettes Tout au Beurre, Giraudet Quenelle Nature, Raisins, Notre Jardin Carottes Râpées. Snacks/Other: Haribo Les Schtroumpfs, Pêches. more...
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2223 kcal
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Activities & Exercise:
Tapis de marche, vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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