Weigh In record (no journal entry) for 01 August 2020
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179.9 lb
Lost so far: 12.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1725 kcal
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Fat: 58.93g | Prot: 66.59g | Carb: 230.83g.
Breakfast: Dole Pêches, Perrier Eau Gazeuse, Sicilia Jus de Citron, Sucre, Kiwi, Senseo Café, Carrefour Lait Demi Écrémé. Lunch: Dole Pêches, Teisseire Sirop de Citron, Perrier Eau Gazeuse, Charal Steak Haché 15%, Carrefour Haricots Blancs, Salade de Riz. Dinner: Picard Fondant au Chocolat (90g), Abricots, Baguette, Fromage de Chèvre, Pastèque. Snacks/Other: Abricots. more...
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gaining 7.7 lb a week
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