Weigh In record (no journal entry) for 29 August 2019
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183.0 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1547 kcal
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Fat: 55.27g | Prot: 86.84g | Carb: 178.37g.
Breakfast: Oranges, Sucre, Perrier Eau Gazeuse, Senseo Café, Carrefour Confiture de Figues, Carrefour Lait Demi Écrémé, Narvik Petits Pains Grillés au Blé Complet, Sicilia Jus de Citron, Monoprix Beurre Doux. Lunch: Amora Moutarde Douce, Fleury Michon Le Supérieur -25% de Sel, Tomates, Perrier Eau Gazeuse, Salade Verte, Pomme Golden, Yoplait Panier de Yoplait 0% sur Fruits, Jus de Citron. Dinner: Vinaigre, Camembert, Baguette, Pommes de Terre Sautées, Blanc de Poulet, Huile Végétale, Salade Verte, Coca-Cola Coca-Cola. more...
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2764 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Tapis de marche, vélo elliptique - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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