Weigh In record (no journal entry) for 30 January 2019
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1859 kcal
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Fat: 103.52g | Prot: 63.39g | Carb: 164.35g.
Breakfast: Sucre, Perrier Eau Gazeuse, Senseo Café, Carrefour Confiture de Figues, Carrefour Lait Demi Écrémé, U Petits Pains Grillés au Blé Complet, Sicilia Jus de Citron, Monoprix Beurre Doux, Oranges. Lunch: La Fermière La Mousse au Marron, Ferrero Ferrero Rocher, Baguette, Fromage de Chèvre, Gyma Sauce Salade, Endive, Monoprix Beurre Doux, Créaline Purée de Carottes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Carrefour Petits Suisses. more...
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losing 6.2 lb a week
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