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Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per serve - Energy: 237kcal | Carb: 12.66g | Prot: 9.06g | Fat: 18.10g
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Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
Per serve - Energy: 169kcal | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
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Cowboy Casserole
Delicious hash browns and ground meat dish.
Per serve - Energy: 190kcal | Carb: 13.22g | Prot: 13.77g | Fat: 9.43g
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Gingery Shrimp
A healthy low calorie seafood dish.
Per serve - Energy: 232kcal | Carb: 8.98g | Prot: 25.04g | Fat: 5.52g
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Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Per serve - Energy: 200kcal | Carb: 34.22g | Prot: 5.35g | Fat: 6.14g
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Vegan Chocolate Cake
A yummy and very easy vegan cake.
Per serve - Energy: 244kcal | Carb: 37.82g | Prot: 2.82g | Fat: 9.50g
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Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Per serve - Energy: 237kcal | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g
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Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Per serve - Energy: 165kcal | Carb: 19.06g | Prot: 2.42g | Fat: 9.79g
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Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
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Beef Stir Fry
Quick and tasty low calorie stir fry.
Per serve - Energy: 278kcal | Carb: 31.14g | Prot: 24.21g | Fat: 7.71g
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Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
Per serve - Energy: 108kcal | Carb: 19.44g | Prot: 5.10g | Fat: 1.51g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
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Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
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Italian Vegetable Soup
A yummy soup that is hearty and filling.
Per serve - Energy: 213kcal | Carb: 37.22g | Prot: 11.25g | Fat: 2.61g
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Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
Per serve - Energy: 240kcal | Carb: 31.27g | Prot: 5.85g | Fat: 11.03g
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Cheesy Bacon Dip
A low fat alternative to regular cheddar and bacon dip.
Per serve - Energy: 76kcal | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g
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Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Per serve - Energy: 88kcal | Carb: 15.28g | Prot: 3.48g | Fat: 1.95g
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Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
Per serve - Energy: 159kcal | Carb: 29.15g | Prot: 3.97g | Fat: 3.06g
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Meatloaf
Mom's easy meatloaf with 5 ingredients.
Per serve - Energy: 197kcal | Carb: 4.31g | Prot: 26.90g | Fat: 7.18g
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Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Per serve - Energy: 142kcal | Carb: 8.32g | Prot: 16.44g | Fat: 5.10g
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