Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Light grainless waffles made with ground almonds, bananas, spices and honey.
Ingredients
Directions
- Mix yolk, mashed banana, milk, honey and oil.
- Sift in almond meal, baking powder and salt.
- Stir in spices.
- Beat whites until stiff, hard peaks form.
- Carefully fold in egg whites, mix to fully combine.
- Fold in sliced fruit if desired.
- Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
- Note: while most grainless waffles are heavy this special technique makes these waffles light!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 163
Calories 237
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| % Daily Values* |
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Total Fat
18.1g
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28% |
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Saturated Fat
2.112g
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11% |
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Polyunsaturated Fat
5.643g
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Monounsaturated Fat
9.16g
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Cholesterol
106mg
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35% |
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Sodium
113mg
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5% |
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Potassium
336mg
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Total Carbohydrate
12.66g
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4% |
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Dietary Fiber
3.8g
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15% |
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Sugars
5.6g
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Protein
9.06g
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| Vitamin A
3% |
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Vitamin C
4% |
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| Calcium
12% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (65%)
Protein (15%)
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* Based on a RDI of 2000 calories
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