Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Ingredients
Directions
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
86 members have added this recipe to their cookbook.
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 Reviews
Haven't tried it, but I can tell this will be a regular, especially at 1 point.
05 Sep 08 by member: SharonEsq
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This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
17 Jan 09 by member: skitz600
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Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
11 Nov 09 by member: wamhas
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 88
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| % Daily Values* |
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Total Fat
1.95g
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3% |
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Saturated Fat
0.252g
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1% |
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Polyunsaturated Fat
0.577g
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Monounsaturated Fat
0.907g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
158mg
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Total Carbohydrate
15.28g
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5% |
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Dietary Fiber
2.2g
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9% |
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Sugars
3.97g
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Protein
3.48g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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* Based on a RDI of 2000 calories
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