Meal Types:
Snacks Other Breakfast Lunch
fatsecret memebers
ovarall average rating
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Easy way to make your own great protein bars.
Ingredients
Directions
- Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
- Spread mixture in the bottom of a pan, and place in the fridge overnight.
- In the morning, cut into 8 squares and use like servings.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 50
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| % Daily Values* |
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Total Fat
0.45g
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1% |
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Saturated Fat
0.126g
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1% |
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Polyunsaturated Fat
0.142g
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Monounsaturated Fat
0.12g
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Cholesterol
1mg
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0% |
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Sodium
85mg
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4% |
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Potassium
120mg
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Total Carbohydrate
6.3g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
3.68g
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Protein
5.58g
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| Vitamin A
3% |
| Vitamin C
1% |
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| Calcium
10% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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