Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A Low fat cool summer treat.
Ingredients
Directions
- Peel, core, and chop pineapple.
- In a blender puree all ingredients.
- Pour into molds, add sticks and freeze for 3 hours or until solid.
- Twist to remove ice pop.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 14
Calories 62
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| % Daily Values* |
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Total Fat
1.6g
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2% |
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Saturated Fat
1.258g
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6% |
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Polyunsaturated Fat
0.035g
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Monounsaturated Fat
0.012g
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
100mg
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Total Carbohydrate
12.95g
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4% |
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Dietary Fiber
1.1g
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4% |
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Sugars
8.2g
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Protein
0.58g
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| Vitamin A
1% |
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Vitamin C
52% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (76%)
Fat (21%)
Protein (3%)
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* Based on a RDI of 2000 calories
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