Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
glamah
glamah
Joined June 2009
Posts
2
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
4.0 lb
Current Weight
226.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
170.0 lb
Still to go:
56.0 lb
Follow
glamah's Weight History
view glamah's complete history
2 published recipes
glamah's Cookbook
cals: 62kcal | fat: 1.60g | carbs: 12.95g | prot: 0.58g
Pineapple Ice Pops
A Low fat cool summer treat.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook
Other Related Links
Members
Members
Forums
glamah's Recent Food & Exercise
1 serving Veggie Crunchers
1 5 fl oz serving Table Wine
1 oz peas
Desk Work
Walking (exercise) - 3.5/mph
Driving
view diet calendar
glamah's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all glamah's groups