wamhas - Member

wamhas

Joined May 2007

Posts

Following

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Weight History

Start Weight

139.0 lb

Lost so far: 16.2 lb

Current Weight

122.8 lb
Performance: losing 0.2 lb a week

Goal Weight

115.0 lb

Still to go: 7.8 lb

wamhas's Weight History

view wamhas's complete history

wamhas's Latest Member Challenges

127

Hungry No More II

status:	Completed
ended:	28 Mar 10
view progress

130

Seven Days: Whatever it Takes (Feb)

status:	Completed
ended:	08 Feb 10
view progress

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Following

	rseegal
	last weighin: losing 0.8 lb a week

	mommy
	last weighin: losing 0.4 lb a week

wamhas's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g

Butter Chicken

A low fat twist on butter chicken.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

view complete cookbook

wamhas's Latest Posts

Hip Hop Abs
It seems like you have a lot of discipline. Can I borrow some??

posted 21 May 2007, 19:08

wamhas has submitted 1 post

wamhas's Recent Food & Exercise

	1/2 cup skim milk
	1 serving pepper crackers
	2 servings cider
	Housework
	Weight Training (moderate)
	Exercise machine (fast)

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wamhas's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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wamhas's Weight History

wamhas's Latest Member Challenges

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wamhas's Cookbook

wamhas's Latest Posts

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